Blog | The Lovely Unbecoming

Pausing to Go with Dr. Teresa Diaz

Recently, I started a podcast about making the most of life’s transitions. It seemed like the perfect opportunity to take my deepest...

Engage Your Core (Values)

Discover how your Core Values can bring a sense of purpose to all you do! Link to Free Core Values Workshop.

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(Mood) Swinging into Spring

It’s the time of year in Virginia when you might spend lunch eating salad on a patio in short sleeves -- only to find yourself bundling...

Breaking Down the Wall of Writer’s Block: Part 2

From Writer’s Block to Writing Blocks: A Time Management Strategy Last week, we discussed using tapping to address the emotional...

Breaking down the Wall of Writer’s Block: Part 1

Do these scenarios sound familiar? You’ve combed through job listings and found an enticing position -- but the deadline is looming, and...

Releasing Feelings of Anxiety and Overwhelm:

Many of my clients have reported feeling overwhelmed by anxiety in recent months. It’s super hard to make decisions when we are in the...

Tapping into a new Healthy Habit

No, I haven’t lost my over-caffeinated mind, and I’m not engaging in a trendy new anti-aging technique; I’m practicing EFT.