Recently, I started a podcast about making the most of life’s transitions. It seemed like the perfect opportunity to take my deepest...

Discover how your Core Values can bring a sense of purpose to all you do! Link to Free Core Values Workshop.

It’s the time of year in Virginia when you might spend lunch eating salad on a patio in short sleeves -- only to find yourself bundling...

From Writer’s Block to Writing Blocks: A Time Management Strategy Last week, we discussed using tapping to address the emotional...

Do these scenarios sound familiar? You’ve combed through job listings and found an enticing position -- but the deadline is looming, and...

Many of my clients have reported feeling overwhelmed by anxiety in recent months. It’s super hard to make decisions when we are in the...

No, I haven’t lost my over-caffeinated mind, and I’m not engaging in a trendy new anti-aging technique; I’m practicing EFT.